*,
*::before,
*::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
}

body {
  min-height: 100vh;
  font-family: "Lexend", system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  background: #121212;
  color: #f9fafb;
  -webkit-font-smoothing: antialiased;
  padding-top: 4.25rem;
}

html,
body {
  overflow-x: hidden;
}

a {
  color: inherit;
  text-decoration: none;
}

img {
  max-width: 100%;
  display: block;
}

button,
input,
textarea {
  font: inherit;
  color: inherit;
}

button {
  border: none;
  background: none;
  cursor: pointer;
}

ul {
  list-style: none;
}

.container {
  max-width: 1120px;
  margin: 0 auto;
  padding: 0 1.5rem;
}

.section {
  padding: 4.5rem 0;
}

h1,
h2,
h3 {
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

h1 {
  font-size: clamp(2.6rem, 4vw, 3.8rem);
  line-height: 1.05;
  margin-bottom: 1rem;
}

h2 {
  font-size: 2.1rem;
  margin-bottom: 1.5rem;
}

h3 {
  font-size: 1.05rem;
  margin-bottom: 0.75rem;
}

p {
  line-height: 1.6;
  color: #c0c3cc;
}

.section-intro {
  max-width: 640px;
  margin-bottom: 2rem;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 0.9rem 1.9rem;
  border-radius: 0.75rem;
  font-weight: 600;
  font-size: 0.95rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  border: 1px solid transparent;
  transition: transform 0.18s ease-out, box-shadow 0.18s ease-out, background-color 0.18s ease-out,
    color 0.18s ease-out, border-color 0.18s ease-out;
}

.btn-primary {
  background: #39ff14;
  color: #020308;
  box-shadow: 0 0 22px rgba(57, 255, 20, 0.45);
}

.btn-primary:hover,
.btn-primary:focus-visible {
  background: #46ff2a;
  transform: translateY(-1px);
  box-shadow: 0 0 28px rgba(57, 255, 20, 0.6);
}

.btn-ghost {
  background: transparent;
  color: #f5f5f5;
  border-color: rgba(57, 255, 20, 0.5);
}

.btn-ghost:hover,
.btn-ghost:focus-visible {
  background: rgba(255, 255, 255, 0.04);
  border-color: #39ff14;
  transform: translateY(-1px);
}

.btn:focus-visible {
  outline: 2px solid #39ff14;
  outline-offset: 2px;
}

.site-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 40;
  backdrop-filter: blur(14px);
  background: rgba(18, 18, 18, 0.92);
  border-bottom: 1px solid #333333;
}

.nav-bar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  max-width: 1120px;
  margin: 0 auto;
  padding: 1.15rem 1.5rem;
}

.nav-logo {
  display: inline-flex;
  align-items: center;
  gap: 0.6rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  font-size: 0.82rem;
  text-transform: uppercase;
  color: #ffffff;
}

.logo-dot {
  width: 0.9rem;
  height: 0.9rem;
  border-radius: 999px;
  background: #39ff14;
  box-shadow: 0 0 0 4px rgba(57, 255, 20, 0.16);
}

.logo-text {
  white-space: nowrap;
}

.nav-links {
  display: flex;
  align-items: center;
  gap: 1.4rem;
  font-size: 0.9rem;
}

.nav-toggle {
  display: none;
  width: 2.2rem;
  height: 2.2rem;
  margin-left: auto;
  border-radius: 0.6rem;
  border: none;
  background: #39ff14;
  padding: 0.25rem;
  align-items: center;
  justify-content: center;
  box-shadow: 0 0 22px rgba(57, 255, 20, 0.55);
  outline: none;
}

.nav-toggle-icon {
  width: 1.4rem;
  height: 1.4rem;
  fill: #020617;
}

.nav-toggle:focus-visible {
  box-shadow: 0 0 0 2px #39ff14, 0 0 22px rgba(57, 255, 20, 0.5);
}

.nav-links a {
  color: #e5e7eb;
  position: relative;
}

.nav-links a::after {
  content: "";
  position: absolute;
  left: 0;
  bottom: -0.35rem;
  width: 0;
  height: 2px;
  background: #39ff14;
  transition: width 0.18s ease-out;
}

.nav-links a:hover::after,
.nav-links a:focus-visible::after {
  width: 100%;
}

.nav-cta {
  font-size: 0.8rem;
  padding-inline: 1.4rem;
}

@media (max-width: 799px) {
  .nav-cta {
    display: none;
  }
}

.hero-section {
  position: relative;
  min-height: 80vh;
  display: flex;
  align-items: center;
  color: #ffffff;
  background-image: linear-gradient(to top, rgba(18, 18, 18, 0.9) 0%, rgba(18, 18, 18, 0.3) 50%, rgba(18, 18, 18, 0.1) 100%),
    url("../assets/hero-strength.png");
  background-size: cover;
  background-position: center;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: radial-gradient(circle at top left, rgba(57, 255, 20, 0.2), transparent 55%);
}

.hero-content {
  position: relative;
  padding: 6rem 1.5rem 4rem;
  z-index: 1;
}

.hero-section h1 {
  text-transform: uppercase;
  letter-spacing: 0.08em;
  font-size: clamp(2.5rem, 4vw, 3.6rem);
}

.hero-kicker {
  text-transform: uppercase;
  font-weight: 600;
  letter-spacing: 0.18em;
  font-size: 0.72rem;
  color: #39ff14;
  margin-bottom: 1rem;
}

.hero-text {
  max-width: 620px;
  margin-bottom: 2rem;
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 1rem;
  align-items: center;
  margin-bottom: 1.5rem;
}

.hero-meta {
  display: flex;
  flex-wrap: wrap;
  gap: 0.6rem;
  font-size: 0.8rem;
  text-transform: uppercase;
  letter-spacing: 0.15em;
  color: #b5b8c2;
}

.section-grid {
  display: grid;
  gap: 2.5rem;
}

.section-tag {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  color: #39ff14;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  margin-bottom: 0.9rem;
}

.section-tag-line {
  width: 2rem;
  height: 2px;
  background: #39ff14;
  border-radius: 999px;
}

.about-section {
  background: radial-gradient(circle at top left, rgba(57, 255, 20, 0.14), transparent 55%);
}

.about-highlights {
  background: #1e1e1e;
  border-radius: 1.25rem;
  padding: 1.5rem 1.6rem;
  border: 1px solid rgba(255, 255, 255, 0.06);
  box-shadow: 0 16px 36px rgba(0, 0, 0, 0.55);
}

.about-highlights h3 {
  margin-bottom: 1rem;
}

.about-highlights ul {
  display: grid;
  gap: 0.6rem;
}

.about-highlights li::before {
  content: "";
  display: inline-block;
  width: 6px;
  height: 6px;
  border-radius: 999px;
  background: #39ff14;
  margin-right: 0.5rem;
}

.services-section {
  background: #121212;
}

.cards-grid {
  display: grid;
  gap: 1.75rem;
}

.card {
  background: #1e1e1e;
  border-radius: 1.25rem;
  padding: 1.75rem 1.6rem;
  border: 1px solid rgba(255, 255, 255, 0.04);
  box-shadow: 0 18px 40px rgba(0, 0, 0, 0.55);
  position: relative;
  overflow: hidden;
  transition: transform 0.18s ease-out, box-shadow 0.18s ease-out, border-color 0.18s ease-out;
}

.card::before {
  content: "";
  position: absolute;
  inset: -40%;
  background: radial-gradient(circle at top left, rgba(57, 255, 20, 0.22), transparent 55%);
  opacity: 0;
  transition: opacity 0.2s ease-out;
  pointer-events: none;
}

.card:hover,
.card:focus-within {
  transform: translateY(-4px);
  border-color: rgba(57, 255, 20, 0.6);
  box-shadow: 0 26px 60px rgba(0, 0, 0, 0.7);
}

.card:hover::before,
.card:focus-within::before {
  opacity: 1;
}

.card p {
  margin-bottom: 0.6rem;
}

.card-meta {
  font-size: 0.85rem;
  color: #9da1ac;
}

.card-link {
  display: inline-flex;
  margin-top: 0.75rem;
  font-size: 0.85rem;
  text-transform: uppercase;
  letter-spacing: 0.16em;
  color: #bbf7d0;
}

.card-link::after {
  content: "↗";
  margin-left: 0.45rem;
  font-size: 0.85em;
}

.process-section {
  background: #121212;
}

.steps-grid {
  display: grid;
  gap: 1.5rem;
}

.step-card {
  background: #1e1e1e;
  border-radius: 1.2rem;
  padding: 1.5rem 1.4rem 1.4rem;
  border: 1px solid rgba(255, 255, 255, 0.04);
}

.step-number {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 2rem;
  height: 2rem;
  border-radius: 999px;
  background: rgba(57, 255, 20, 0.12);
  color: #39ff14;
  font-size: 0.85rem;
  font-weight: 600;
  margin-bottom: 0.75rem;
}

.benefits-section {
  background: #121212;
}

.benefits-list ul {
  display: grid;
  gap: 0.7rem;
}

.benefits-list li::before {
  content: "▸";
  color: #00ff88;
  margin-right: 0.5rem;
}

.training-section {
  background: radial-gradient(circle at bottom right, rgba(57, 255, 20, 0.18), transparent 60%);
}

.training-grid {
  display: grid;
  gap: 1rem;
  grid-template-columns: repeat(auto-fit, minmax(230px, 1fr));
}

.training-tile {
  position: relative;
  border-radius: 1.1rem;
  overflow: hidden;
  min-height: 180px;
  background-size: cover;
  background-position: center;
  isolation: isolate;
}

.training-strength {
  background-image: linear-gradient(to bottom, rgba(5, 6, 7, 0.2), rgba(5, 6, 7, 0.9)),
    url("../assets/strength-back.png");
}

.training-conditioning {
  background-image: linear-gradient(to bottom, rgba(5, 6, 7, 0.2), rgba(5, 6, 7, 0.9)),
    url("../assets/conditioning-run.png");
  background-position: center top;
}

.training-technique {
  background-image: linear-gradient(to bottom, rgba(5, 6, 7, 0.2), rgba(5, 6, 7, 0.9)),
    url("../assets/technique-dumbbell.png");
}

.training-programming {
  background-image: linear-gradient(to bottom, rgba(5, 6, 7, 0.2), rgba(5, 6, 7, 0.9)),
    url("../assets/functional-trx.png");
}

.training-review {
  background-image: linear-gradient(to bottom, rgba(5, 6, 7, 0.2), rgba(5, 6, 7, 0.9)),
    url("../assets/remote-couple-stretch.png");
}

.training-remote {
  background-image: linear-gradient(to bottom, rgba(5, 6, 7, 0.2), rgba(5, 6, 7, 0.9)),
    url("../assets/remote-laptop-wave.png");
}

.training-overlay {
  position: absolute;
  inset: 0;
  padding: 1.25rem 1.4rem;
  display: flex;
  flex-direction: column;
  justify-content: flex-end;
}

.training-overlay h3 {
  margin-bottom: 0.4rem;
}

.training-overlay p {
  font-size: 0.85rem;
  color: #d1d3dc;
}

.cta-section {
  background: #121212;
}

.cta-inner {
  display: flex;
  flex-direction: column;
  gap: 1.75rem;
  align-items: flex-start;
  justify-content: space-between;
  background: radial-gradient(circle at top right, rgba(57, 255, 20, 0.13), transparent 60%),
    #1e1e1e;
  border-radius: 1.5rem;
  padding: 2.25rem 1.9rem 2.25rem;
  border: 1px solid rgba(255, 255, 255, 0.06);
  margin-bottom: 1.25rem;
}

.cta-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.9rem;
}

.cta-actions .btn {
  flex: 1 1 200px;
}

.contact-section {
  background: #121212;
}

.contact-form {
  background: #1e1e1e;
  border-radius: 1.4rem;
  padding: 1.8rem 1.6rem;
  border: 1px solid rgba(255, 255, 255, 0.04);
  box-shadow: 0 18px 40px rgba(0, 0, 0, 0.55);
}

.form-field {
  display: flex;
  flex-direction: column;
  gap: 0.4rem;
  margin-bottom: 1.1rem;
}

.form-field label {
  font-size: 0.85rem;
  font-weight: 500;
  color: #e0e2eb;
}

.form-field-inline {
  display: flex;
  flex-direction: row;
  align-items: flex-start;
  gap: 0.5rem;
  font-size: 0.8rem;
  line-height: 1.5;
}

.form-field-inline input[type="checkbox"] {
  margin-top: 0.15rem;
}

.form-field-inline a {
  color: #39ff14;
  text-decoration: underline;
}

.form-field-inline a:hover {
  color: #bbf7d0;
}

.form-field input,
.form-field textarea,
.form-field select {
  padding: 0.7rem 0.75rem;
  border-radius: 0.75rem;
  border: 1px solid #333333;
  background: #050608;
  color: #f5f5f5;
}

.form-field input:focus-visible,
.form-field textarea:focus-visible,
.form-field select:focus-visible {
  outline: 2px solid #39ff14;
  outline-offset: 1px;
  border-color: #00ff88;
}

.contact-note {
  margin-top: 1rem;
  font-size: 0.9rem;
}

.contact-result-body {
  background: #121212;
  color: #f9fafb;
  font-family: "Lexend", system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
}

.contact-result {
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 100vh;
  text-align: left;
}

.contact-result h1 {
  margin-bottom: 1rem;
}

.contact-result p {
  margin-bottom: 0.75rem;
}

.site-footer {
  background: #0a0a0a;
  border-top: 1px solid #333333;
}

.footer-inner {
  max-width: 1120px;
  margin: 0 auto;
  padding: 1.75rem 1.5rem 1.25rem;
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.footer-company {
  font-size: 0.9rem;
  font-weight: 600;
  letter-spacing: 0.16em;
  text-transform: uppercase;
}

.footer-domain {
  font-size: 0.85rem;
  color: #9da1ac;
}

.footer-nav {
  display: flex;
  flex-wrap: wrap;
  gap: 1rem;
  font-size: 0.85rem;
  color: #d1d3dc;
}

.footer-nav a:hover,
.footer-nav a:focus-visible {
  color: #39ff14;
}

.footer-copy {
  font-size: 0.8rem;
  color: #7b7f8a;
}

.footer-bottom {
  border-top: 1px solid rgba(255, 255, 255, 0.06);
  margin-top: 0.5rem;
  padding: 0.75rem 1.5rem 1.25rem;
  max-width: 1120px;
  margin-left: auto;
  margin-right: auto;
}

.cookie-banner {
  position: fixed;
  inset-inline: 0.75rem;
  bottom: 0.75rem;
  z-index: 40;
  pointer-events: none;
}

.cookie-content {
  max-width: 1120px;
  margin: 0 auto;
  padding: 1rem 1.1rem;
  border-radius: 1rem;
  background: rgba(11, 12, 16, 0.96);
  border: 1px solid rgba(255, 255, 255, 0.06);
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 0.75rem 1.5rem;
  pointer-events: auto;
  box-shadow: 0 20px 40px rgba(0, 0, 0, 0.75);
}

.cookie-content p {
  font-size: 0.82rem;
  flex: 1 1 220px;
}

.cookie-content a {
  color: #bbf7d0;
  text-decoration: underline;
}

.cookie-content a:hover {
  color: #f9fafb;
}

.cookie-content .btn {
  margin-left: auto;
}

.cookie-hidden {
  display: none;
}

.legal-main {
  min-height: 80vh;
}

.legal-section h1 {
  margin-bottom: 1rem;
}

.legal-section h2 {
  margin-top: 2rem;
}

.legal-section p,
.legal-section ul {
  margin-bottom: 0.9rem;
}

.legal-section ul {
  list-style: disc;
  padding-left: 1.3rem;
}

.legal-section li {
  margin-bottom: 0.35rem;
}

.legal-updated {
  font-size: 0.85rem;
  color: #9da1ac;
  margin-bottom: 1.5rem;
}

@media (min-width: 720px) {
  .section {
    padding: 5rem 0;
  }

  .section-grid {
    grid-template-columns: minmax(0, 1.4fr) minmax(0, 1fr);
    align-items: center;
  }

  .cards-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .steps-grid {
    grid-template-columns: repeat(4, minmax(0, 1fr));
  }

  .cta-inner {
    flex-direction: row;
    align-items: center;
  }

  .footer-inner {
    flex-direction: row;
    align-items: center;
    justify-content: space-between;
  }
}

@media (max-width: 799px) {
  .nav-bar {
    padding-inline: 1rem;
  }

  .nav-toggle {
    display: inline-flex;
  }

  .nav-links {
    display: none;
    position: absolute;
    top: 100%;
    left: 0;
    right: 0;
    padding: 0.75rem 1.5rem 1.25rem;
    background: rgba(18, 18, 18, 0.98);
    border-bottom: 1px solid #333333;
    flex-direction: column;
    align-items: flex-start;
    gap: 0.85rem;
    font-size: 0.85rem;
  }

  .site-header.nav-open .nav-links {
    display: flex;
  }
}

@media (min-width: 900px) {
  .hero-section {
    min-height: 88vh;
  }

  .hero-content {
    padding-top: 7rem;
    padding-bottom: 5rem;
  }

  .training-grid {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }
}